Gerald Agana v500m/2:00r...5 row
2,500
Meters
13:30.1
Time
2:42.0
Pace
133
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,834 |
| Overall Time | 23:30.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 114 |
September 29, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 2,500 | 2:42.0 | 82 | 583 | 20 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 21 | |
| r: 2:00 | 156 | |||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 21 | |
| r: 2:00 | 141 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 21 | |
| r: 2:00 | 8 | |||||
| 3:14.0 | 500 | 3:14.0 | 48 | 464 | 18 | |
| r: 2:00 | 14 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 | |
| r: 2:00 | 15 | |||||
| r334 |
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Workout Graph
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500m/2minrest x 10