Gerald Agana v500m/2:00r...3 row
1,500
Meters
7:43.3
Time
2:34.4
Pace
81
Calories
120
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 13:43.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 116 |
October 01, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.3 | 1,500 | 2:34.4 | 95 | 627 | 21 | 120 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 21 | 105 | |
| r: 2:00 | 13 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 21 | 124 | |
| r: 2:00 | 23 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 21 | 131 | |
| r: 2:00 | 12 | ||||||
| r48 |
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Workout Graph
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