Gerald Agana v500m/2:00r...8 row
4,000
Meters
19:53.6
Time
2:29.2
Pace
215
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 35:53.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 112 |
October 24, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 4,000 | 2:29.2 | 105 | 662 | 22 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 22 | |
| r: 2:00 | 96 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 22 | |
| r: 2:00 | 49 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 23 | |
| r: 2:00 | 11 | |||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 22 | |
| r: 2:00 | 11 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 21 | |
| r: 2:00 | 19 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 23 | |
| r: 2:00 | 57 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 23 | |
| r: 2:00 | 16 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 20 | |||||
| r279 |
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Workout Graph
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