Gerald Agana v500m/2:00r...8 row
4,000
Meters
21:34.8
Time
2:41.8
Pace
207
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 37:34.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 109 |
October 30, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 4,000 | 2:41.8 | 83 | 584 | 21 | |
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 21 | |
| r: 2:00 | 169 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 21 | |
| r: 2:00 | 275 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 22 | |
| r: 2:00 | 200 | |||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 22 | |
| r: 2:00 | 100 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 21 | |
| r: 2:00 | 12 | |||||
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 22 | |
| r: 2:00 | 223 | |||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 21 | |
| r: 2:00 | 92 | |||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 20 | |
| r: 2:00 | 19 | |||||
| r1,090 |
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Workout Graph
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v500m/2:00r...8