Gerald Agana v500m/2:00r...4 row
2,000
Meters
11:52.1
Time
2:58.0
Pace
102
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 19:52.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 107 |
December 11, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 2,000 | 2:58.0 | 62 | 513 | 19 | |
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 19 | |
| r: 2:00 | 13 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 19 | |
| r: 2:00 | 16 | |||||
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 17 | |
| r: 2:00 | 5 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 21 | |
| r: 2:00 | 13 | |||||
| r47 |
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Workout Graph
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500m/2minrest x 10