Gerald Agana v500m/2:00r...4 row
2,000
Meters
13:01.3
Time
3:15.3
Pace
102
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 21:01.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 203 |
| Drag Factor | 110 |
December 13, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 2,000 | 3:15.3 | 47 | 461 | 15 | |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 17 | |
| r: 2:00 | 93 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 19 | |
| r: 2:00 | 14 | |||||
| 3:38.2 | 500 | 3:38.2 | 34 | 415 | 14 | |
| r: 2:00 | 8 | |||||
| 3:41.7 | 500 | 3:41.7 | 32 | 410 | 13 | |
| r: 2:00 | 11 | |||||
| r126 |
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Workout Graph
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v500m/2:00r...8