Gerald Agana v500m/2:00r...8 row
4,000
Meters
25:54.0
Time
3:14.2
Pace
209
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 41:54.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 110 |
December 17, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.0 | 4,000 | 3:14.2 | 48 | 464 | 17 | |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 18 | |
| r: 2:00 | 17 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 20 | |
| r: 2:00 | 24 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 21 | |
| r: 2:00 | 6 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 19 | |
| r: 2:00 | 9 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 19 | |
| r: 2:00 | 14 | |||||
| 4:27.0 | 500 | 4:27.0 | 18 | 363 | 12 | |
| r: 2:00 | 18 | |||||
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 17 | |
| r: 2:00 | 14 | |||||
| 4:58.9 | 500 | 4:58.9 | 13 | 345 | 11 | |
| r: 2:00 | 14 | |||||
| r116 |
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Workout Graph
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v500m/2:00r...8