Gerald Agana v500m/2:00r...10 row
5,000
Meters
27:35.2
Time
2:45.5
Pace
260
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 47:35.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 110 |
December 21, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.2 | 5,000 | 2:45.5 | 77 | 565 | 20 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 22 | |
| r: 2:00 | 19 | |||||
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 21 | |
| r: 2:00 | 10 | |||||
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 19 | |
| r: 2:00 | 4 | |||||
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 20 | |
| r: 2:00 | 20 | |||||
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 20 | |
| r: 2:00 | 12 | |||||
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 20 | |
| r: 2:00 | 15 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 19 | |
| r: 2:00 | 16 | |||||
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 20 | |
| r: 2:00 | 23 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 21 | |
| r: 2:00 | 14 | |||||
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 20 | |
| r: 2:00 | 10 | |||||
| r143 |
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Workout Graph
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