Gerald Agana v1000m/2:00r...4 row
3,463
Meters
18:38.3
Time
2:41.4
Pace
180
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 26:38.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 110 |
December 22, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 3,463 | 2:41.4 | 83 | 586 | 18 | |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 19 | |
| r: 2:00 | 9 | |||||
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 18 | |
| r: 2:00 | 19 | |||||
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 19 | |
| r: 2:00 | 12 | |||||
| 2:36.8 | 463 | 2:49.3 | 72 | 548 | 19 | |
| r40 |
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Workout Graph
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