Gerald Agana v500m/2:00r...6 row
3,000
Meters
16:10.9
Time
2:41.8
Pace
156
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 28:10.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 121 |
January 07, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.9 | 3,000 | 2:41.8 | 83 | 584 | 20 | |
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 20 | |
| r: 2:00 | 22 | |||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 20 | |
| r: 2:00 | 14 | |||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 21 | |
| r: 2:00 | 12 | |||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 21 | |
| r: 2:00 | 10 | |||||
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 19 | |
| r: 2:00 | 13 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 21 | |
| r: 2:00 | 10 | |||||
| r81 |
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Workout Graph
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