Gerald Agana v500m/2:00r...5 row
2,500
Meters
13:23.3
Time
2:40.6
Pace
132
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 23:23.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 121 |
January 11, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 2,500 | 2:40.6 | 84 | 590 | 20 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 20 | |
| r: 2:00 | 41 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 21 | |
| r: 2:00 | 48 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 21 | |
| r: 2:00 | 14 | |||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 21 | |
| r: 2:00 | 9 | |||||
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 20 | |
| r: 2:00 | 10 | |||||
| r122 |
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Workout Graph
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