Gerald Agana 3000m row
3,000
Meters
19:53.5
Time
3:18.9
Pace
154
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 332 |
| Drag Factor | 122 |
January 28, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.5 | 3,000 | 3:18.9 | 44 | 453 | 154 | 17 |
| 3:55.4 | 600 | 3:16.1 | 46 | 459 | 30 | 17 |
| 4:23.6 | 1,200 | 3:39.6 | 33 | 413 | 31 | 14 |
| 3:31.7 | 1,800 | 2:56.4 | 64 | 519 | 31 | 20 |
| 4:42.3 | 2,400 | 3:55.2 | 27 | 392 | 31 | 14 |
| 3:20.5 | 3,000 | 2:47.0 | 75 | 558 | 31 | 20 |
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Workout Graph
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