Gerald Agana v500m/2:00r...8 row
4,000
Meters
22:20.4
Time
2:47.5
Pace
206
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 38:20.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 124 |
February 16, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 4,000 | 2:47.5 | 74 | 556 | 19 | |
| 3:03.2 | 500 | 3:03.2 | 57 | 495 | 18 | |
| r: 2:00 | 19 | |||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 21 | |
| r: 2:00 | 76 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 19 | |
| r: 2:00 | 20 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 19 | |
| r: 2:00 | 13 | |||||
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 19 | |
| r: 2:00 | 15 | |||||
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 19 | |
| r: 2:00 | 12 | |||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 20 | |
| r: 2:00 | 11 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 21 | |
| r: 2:00 | 15 | |||||
| r181 |
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Workout Graph
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