Gerald Agana v500m/2:00r...5 row
2,500
Meters
18:58.5
Time
3:47.7
Pace
129
Calories
109
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 28:58.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 124 |
February 17, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.5 | 2,500 | 3:47.7 | 30 | 402 | 17 | 109 | |
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 19 | 94 | |
| r: 2:00 | 10 | ||||||
| 7:14.5 | 500 | 7:14.5 | 4 | 314 | 7 | 108 | |
| r: 2:00 | 14 | ||||||
| 3:11.6 | 500 | 3:11.6 | 50 | 471 | 18 | 115 | |
| r: 2:00 | 25 | ||||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 22 | 115 | |
| r: 2:00 | 14 | ||||||
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 21 | 114 | |
| r: 2:00 | 12 | ||||||
| r75 |
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Workout Graph
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