Gerald Agana v500m/2:00r...6 row
2,917
Meters
15:52.2
Time
2:43.2
Pace
151
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 27:52.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 126 |
April 18, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 2,917 | 2:43.2 | 80 | 577 | 21 | |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 22 | |
| r: 2:00 | 83 | |||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 22 | |
| r: 2:00 | 13 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 22 | |
| r: 2:00 | 55 | |||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 22 | |
| r: 2:00 | 7 | |||||
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 22 | |
| r: 2:00 | 29 | |||||
| 2:26.9 | 417 | 2:56.1 | 64 | 520 | 21 | |
| r187 |
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Workout Graph
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