Gerald Agana v500m/2:00r...8 row
4,000
Meters
20:55.1
Time
2:36.8
Pace
209
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 36:55.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 126 |
April 20, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 4,000 | 2:36.8 | 91 | 611 | 21 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 22 | |
| r: 2:00 | 50 | |||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 22 | |
| r: 2:00 | 43 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 20 | |
| r: 2:00 | 29 | |||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 20 | |
| r: 2:00 | 37 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 22 | |
| r: 2:00 | 32 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 22 | |
| r: 2:00 | 32 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 23 | |
| r: 2:00 | 20 | |||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 22 | |
| r: 2:00 | 15 | |||||
| r258 |
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Workout Graph
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