Gerald Agana v500m/2:00r...10 row
5,000
Meters
27:04.4
Time
2:42.4
Pace
258
Calories
124
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 47:04.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 126 |
April 24, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.4 | 5,000 | 2:42.4 | 82 | 581 | 22 | 124 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 23 | 112 | |
| r: 2:00 | 178 | ||||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 24 | 127 | |
| r: 2:00 | 75 | ||||||
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 21 | 125 | |
| r: 2:00 | 43 | ||||||
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 22 | 122 | |
| r: 2:00 | 35 | ||||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 23 | 124 | |
| r: 2:00 | 10 | ||||||
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 22 | 123 | |
| r: 2:00 | 7 | ||||||
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 23 | 126 | |
| r: 2:00 | 16 | ||||||
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 24 | 129 | |
| r: 2:00 | 17 | ||||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 23 | 130 | |
| r: 2:00 | 34 | ||||||
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 22 | 128 | |
| r: 2:00 | 12 | ||||||
| r427 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.