Gerald Agana v500m/2:00r...7 row
3,500
Meters
18:45.4
Time
2:40.7
Pace
181
Calories
125
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 32:45.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 125 |
April 25, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.4 | 3,500 | 2:40.7 | 84 | 589 | 20 | 125 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 22 | 114 | |
| r: 2:00 | 102 | ||||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 21 | 127 | |
| r: 2:00 | 24 | ||||||
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 20 | 127 | |
| r: 2:00 | 50 | ||||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 21 | 126 | |
| r: 2:00 | 52 | ||||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 19 | 124 | |
| r: 2:00 | 43 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 21 | 128 | |
| r: 2:00 | 56 | ||||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 21 | 129 | |
| r: 2:00 | 13 | ||||||
| r340 |
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