Gerald Agana v500m/2:00r...10 row
5,000
Meters
28:42.4
Time
2:52.2
Pace
258
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 48:42.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 127 |
April 29, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.4 | 5,000 | 2:52.2 | 68 | 535 | 21 | |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 22 | |
| r: 2:00 | 19 | |||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 23 | |
| r: 2:00 | 10 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 23 | |
| r: 2:00 | 22 | |||||
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 20 | |
| r: 2:00 | 5 | |||||
| 3:13.2 | 500 | 3:13.2 | 49 | 467 | 19 | |
| r: 2:00 | 11 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 22 | |
| r: 2:00 | 14 | |||||
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 21 | |
| r: 2:00 | 13 | |||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 22 | |
| r: 2:00 | 13 | |||||
| 3:13.4 | 500 | 3:13.4 | 48 | 466 | 20 | |
| r: 2:00 | 14 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 22 | |
| r: 2:00 | 14 | |||||
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.