Gerald Agana v500m/2:00r...10 row
5,000
Meters
26:08.0
Time
2:36.8
Pace
262
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 46:08.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 117 |
May 01, 2024 15:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.0 | 5,000 | 2:36.8 | 91 | 612 | 20 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 22 | |
| r: 2:00 | 17 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 20 | |
| r: 2:00 | 72 | |||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 19 | |
| r: 2:00 | 23 | |||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 20 | |
| r: 2:00 | 59 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 21 | |
| r: 2:00 | 20 | |||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 20 | |
| r: 2:00 | 100 | |||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 20 | |
| r: 2:00 | 15 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 21 | |
| r: 2:00 | 38 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 22 | |
| r: 2:00 | 32 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 22 | |
| r: 2:00 | 13 | |||||
| r389 |
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Workout Graph
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