Gerald Agana v1000m/3:00r...5 row
5,000
Meters
27:20.6
Time
2:44.0
Pace
259
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 42:20.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 126 |
May 03, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.6 | 5,000 | 2:44.0 | 79 | 572 | 19 | |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 19 | |
| r: 3:00 | 38 | |||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 20 | |
| r: 3:00 | 18 | |||||
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 18 | |
| r: 3:00 | 41 | |||||
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 20 | |
| r: 3:00 | 16 | |||||
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 20 | |
| r: 3:00 | 15 | |||||
| r128 |
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Workout Graph
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