Gerald Agana v1000m/3:00r...5 row
5,000
Meters
26:21.0
Time
2:38.1
Pace
264
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 41:21.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 127 |
May 05, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.0 | 5,000 | 2:38.1 | 89 | 604 | 21 | |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 586 | 21 | |
| r: 3:00 | 112 | |||||
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 21 | |
| r: 3:00 | 17 | |||||
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 20 | |
| r: 3:00 | 14 | |||||
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 22 | |
| r: 3:00 | 23 | |||||
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 22 | |
| r: 3:00 | 12 | |||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.