Gerald Agana v1000m/3:00r...5 row
5,000
Meters
26:13.7
Time
2:37.3
Pace
264
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 41:13.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 117 |
May 06, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.7 | 5,000 | 2:37.3 | 90 | 609 | 18 | |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 18 | |
| r: 3:00 | 71 | |||||
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 16 | |
| r: 3:00 | 26 | |||||
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 18 | |
| r: 3:00 | 70 | |||||
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 20 | |
| r: 3:00 | 41 | |||||
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 19 | |
| r: 3:00 | 15 | |||||
| r223 |
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Workout Graph
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