Gerald Agana v1000m/3:00r...5 row
5,000
Meters
26:39.2
Time
2:39.9
Pace
260
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 41:39.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 116 |
May 08, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.2 | 5,000 | 2:39.9 | 86 | 594 | 18 | |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 18 | |
| r: 3:00 | 95 | |||||
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 18 | |
| r: 3:00 | 31 | |||||
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 18 | |
| r: 3:00 | 17 | |||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 19 | |
| r: 3:00 | 22 | |||||
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 19 | |
| r: 3:00 | 5 | |||||
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.