Gerald Agana v1000m/2:00r...6 row
6,000
Meters
31:47.9
Time
2:38.9
Pace
317
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 43:47.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 124 |
May 10, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.9 | 6,000 | 2:38.9 | 87 | 599 | 21 | |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 21 | |
| r: 2:00 | 63 | |||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 22 | |
| r: 2:00 | 15 | |||||
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 22 | |
| r: 2:00 | 14 | |||||
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 21 | |
| r: 2:00 | 12 | |||||
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 21 | |
| r: 2:00 | 27 | |||||
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 22 | |
| r: 2:00 | 15 | |||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.