Gerald Agana v1000m/2:00r...6 row
6,000
Meters
31:06.6
Time
2:35.5
Pace
319
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 43:06.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 122 |
May 12, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.6 | 6,000 | 2:35.5 | 93 | 620 | 22 | |
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 23 | |
| r: 2:00 | 18 | |||||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 21 | |
| r: 2:00 | 21 | |||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 22 | |
| r: 2:00 | 17 | |||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 22 | |
| r: 2:00 | 13 | |||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 22 | |
| r: 2:00 | 12 | |||||
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 22 | |
| r: 2:00 | 14 | |||||
| r95 |
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Workout Graph
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