Gerald Agana v1000m/2:00r...5 row
5,000
Meters
26:43.9
Time
2:40.3
Pace
261
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 36:43.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 123 |
May 13, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.9 | 5,000 | 2:40.3 | 85 | 591 | 20 | |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 20 | |
| r: 2:00 | 54 | |||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 20 | |
| r: 2:00 | 16 | |||||
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 21 | |
| r: 2:00 | 46 | |||||
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 21 | |
| r: 2:00 | 23 | |||||
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 21 | |
| r: 2:00 | 10 | |||||
| r149 |
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Workout Graph
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