Gerald Agana v1000m/2:00r...6 row
6,000
Meters
31:20.3
Time
2:36.6
Pace
318
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 43:20.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 122 |
May 14, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.3 | 6,000 | 2:36.6 | 91 | 613 | 20 | |
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 21 | |
| r: 2:00 | 31 | |||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 21 | |
| r: 2:00 | 26 | |||||
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 20 | |
| r: 2:00 | 29 | |||||
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 21 | |
| r: 2:00 | 29 | |||||
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 21 | |
| r: 2:00 | 17 | |||||
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 21 | |
| r: 2:00 | 13 | |||||
| r145 |
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Workout Graph
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