Gerald Agana v500m/1:00r...10 row
5,000
Meters
25:29.0
Time
2:32.9
Pace
266
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 35:29.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 123 |
May 15, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.0 | 5,000 | 2:32.9 | 98 | 636 | 22 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 24 | |
| r: 1:00 | 17 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 21 | |
| r: 1:00 | 17 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 22 | |
| r: 1:00 | 16 | |||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 21 | |
| r: 1:00 | 16 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 22 | |
| r: 1:00 | 27 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 14 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 22 | |
| r: 1:00 | 19 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 22 | |
| r: 1:00 | 9 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 23 | |
| r: 1:00 | 24 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 23 | |
| r: 1:00 | 8 | |||||
| r167 |
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Workout Graph
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