Gerald Agana v1000m/2:00r...6 row
6,000
Meters
32:05.4
Time
2:40.4
Pace
315
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 44:05.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 123 |
May 17, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.4 | 6,000 | 2:40.4 | 85 | 591 | 20 | |
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 19 | |
| r: 2:00 | 17 | |||||
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 20 | |
| r: 2:00 | 12 | |||||
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 20 | |
| r: 2:00 | 25 | |||||
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 20 | |
| r: 2:00 | 29 | |||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 20 | |
| r: 2:00 | 17 | |||||
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 21 | |
| r: 2:00 | 11 | |||||
| r111 |
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Workout Graph
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