Gerald Agana v1000m/2:00r...4 row
3,541
Meters
18:24.0
Time
2:35.8
Pace
189
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 26:24.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 123 |
May 20, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.0 | 3,541 | 2:35.8 | 92 | 617 | 20 | |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 21 | |
| r: 2:00 | 53 | |||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 21 | |
| r: 2:00 | 56 | |||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 21 | |
| r: 2:00 | 10 | |||||
| 2:54.9 | 541 | 2:41.6 | 83 | 585 | 20 | |
| r119 |
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Workout Graph
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