Gerald Agana v1000m/2:00r...6 row
6,000
Meters
31:41.6
Time
2:38.4
Pace
317
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 43:41.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 123 |
May 21, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.6 | 6,000 | 2:38.4 | 88 | 602 | 21 | |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 21 | |
| r: 2:00 | 11 | |||||
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 21 | |
| r: 2:00 | 16 | |||||
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 21 | |
| r: 2:00 | 13 | |||||
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 21 | |
| r: 2:00 | 10 | |||||
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 21 | |
| r: 2:00 | 17 | |||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 22 | |
| r: 2:00 | 13 | |||||
| r80 |
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Workout Graph
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