Gerald Agana v1000m/2:00r...6 row
6,000
Meters
31:11.9
Time
2:35.9
Pace
318
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 43:11.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 124 |
May 23, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.9 | 6,000 | 2:35.9 | 92 | 617 | 19 | |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 19 | |
| r: 2:00 | 58 | |||||
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 19 | |
| r: 2:00 | 35 | |||||
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 19 | |
| r: 2:00 | 58 | |||||
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 19 | |
| r: 2:00 | 20 | |||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 20 | |
| r: 2:00 | 27 | |||||
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 20 | |
| r: 2:00 | 12 | |||||
| r210 |
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Workout Graph
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