Gerald Agana v1000m/2:00r...7 row
7,000
Meters
36:48.8
Time
2:37.7
Pace
371
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,165 |
| Overall Time | 50:48.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 124 |
May 24, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.8 | 7,000 | 2:37.7 | 89 | 606 | 20 | |
| 5:28.7 | 1,000 | 2:44.3 | 79 | 571 | 22 | |
| r: 2:00 | 8 | |||||
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 19 | |
| r: 2:00 | 23 | |||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 20 | |
| r: 2:00 | 19 | |||||
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 20 | |
| r: 2:00 | 28 | |||||
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 20 | |
| r: 2:00 | 33 | |||||
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 20 | |
| r: 2:00 | 39 | |||||
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 20 | |
| r: 2:00 | 15 | |||||
| r165 |
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Workout Graph
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