Gerald Agana v1000m/2:00r...5 row
5,000
Meters
25:52.5
Time
2:35.2
Pace
266
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 35:52.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 122 |
May 26, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.5 | 5,000 | 2:35.2 | 94 | 621 | 21 | |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 586 | 21 | |
| r: 2:00 | 31 | |||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 22 | |
| r: 2:00 | 16 | |||||
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 21 | |
| r: 2:00 | 15 | |||||
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 21 | |
| r: 2:00 | 26 | |||||
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 22 | |
| r: 2:00 | 14 | |||||
| r102 |
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Workout Graph
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