Gerald Agana v1000m/3:00r...2 row
1,736
Meters
9:51.4
Time
2:50.3
Pace
93
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,744 |
| Overall Time | 15:51.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 123 |
May 27, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 1,736 | 2:50.3 | 71 | 543 | 17 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 20 | |
| r: 3:00 | 8 | |||||
| 4:41.9 | 737 | 3:11.2 | 50 | 472 | 15 | |
| r8 |
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Workout Graph
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