Gerald Agana v1000m/2:00r...4 row
4,000
Meters
22:04.4
Time
2:45.5
Pace
214
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 30:04.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 122 |
May 28, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 4,000 | 2:45.5 | 77 | 565 | 18 | |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 19 | |
| r: 2:00 | 15 | |||||
| 6:35.6 | 1,000 | 3:17.8 | 45 | 455 | 15 | |
| r: 2:00 | 23 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 20 | |
| r: 2:00 | 23 | |||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 20 | |
| r: 2:00 | 6 | |||||
| r67 |
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Workout Graph
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