Gerald Agana v1000m/2:00r...5 row
5,000
Meters
26:48.2
Time
2:40.8
Pace
261
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 36:48.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 119 |
May 29, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.2 | 5,000 | 2:40.8 | 84 | 589 | 18 | |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 19 | |
| r: 2:00 | 36 | |||||
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 18 | |
| r: 2:00 | 33 | |||||
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 18 | |
| r: 2:00 | 27 | |||||
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 19 | |
| r: 2:00 | 11 | |||||
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 18 | |
| r: 2:00 | 16 | |||||
| r123 |
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Workout Graph
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