Gerald Agana v1000m/2:00r...5 row
5,000
Meters
27:03.7
Time
2:42.3
Pace
263
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 37:03.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 120 |
May 30, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.7 | 5,000 | 2:42.3 | 82 | 581 | 19 | |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 20 | |
| r: 2:00 | 6 | |||||
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 20 | |
| r: 2:00 | 11 | |||||
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 19 | |
| r: 2:00 | 28 | |||||
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 20 | |
| r: 2:00 | 11 | |||||
| 5:35.2 | 1,000 | 2:47.6 | 74 | 555 | 19 | |
| r: 2:00 | 13 | |||||
| r69 |
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Workout Graph
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