Gerald Agana v500m/1:00r...10 row
5,000
Meters
27:22.6
Time
2:44.2
Pace
259
Calories
112
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 37:22.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 126 |
June 01, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.6 | 5,000 | 2:44.2 | 79 | 571 | 19 | 112 | |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 20 | 99 | |
| r: 1:00 | 20 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 22 | 110 | |
| r: 1:00 | 13 | ||||||
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 19 | 110 | |
| r: 1:00 | 10 | ||||||
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 16 | 114 | |
| r: 1:00 | 15 | ||||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 20 | 114 | |
| r: 1:00 | 11 | ||||||
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 18 | 114 | |
| r: 1:00 | 16 | ||||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 20 | 113 | |
| r: 1:00 | 19 | ||||||
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 21 | 116 | |
| r: 1:00 | 19 | ||||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 21 | 116 | |
| r: 1:00 | 16 | ||||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 21 | 117 | |
| r: 1:00 | 14 | ||||||
| r153 |
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Workout Graph
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