Gerald Agana v1000m/2:00r...4 row
4,000
Meters
21:12.4
Time
2:39.0
Pace
211
Calories
118
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 29:12.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 126 |
June 02, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.4 | 4,000 | 2:39.0 | 87 | 599 | 20 | 118 | |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 20 | 115 | |
| r: 2:00 | 82 | ||||||
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 21 | 119 | |
| r: 2:00 | 49 | ||||||
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 20 | 117 | |
| r: 2:00 | 12 | ||||||
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 20 | 121 | |
| r: 2:00 | 13 | ||||||
| r156 |
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Workout Graph
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