Gerald Agana v1000m/2:00r...5 row
5,000
Meters
26:11.6
Time
2:37.1
Pace
264
Calories
120
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 36:11.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 127 |
June 03, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.6 | 5,000 | 2:37.1 | 90 | 610 | 20 | 120 | |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 18 | 106 | |
| r: 2:00 | 54 | ||||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 19 | 119 | |
| r: 2:00 | 21 | ||||||
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 21 | 122 | |
| r: 2:00 | 10 | ||||||
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 21 | 127 | |
| r: 2:00 | 17 | ||||||
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 21 | 130 | |
| r: 2:00 | 13 | ||||||
| r115 |
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Workout Graph
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