Gerald Agana v1000m/2:00r...5 row
5,000
Meters
25:46.1
Time
2:34.6
Pace
267
Calories
119
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 35:46.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 125 |
June 04, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.1 | 5,000 | 2:34.6 | 95 | 625 | 21 | 119 | |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 21 | 116 | |
| r: 2:00 | 15 | ||||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 22 | 121 | |
| r: 2:00 | 14 | ||||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 21 | 121 | |
| r: 2:00 | 27 | ||||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 21 | 122 | |
| r: 2:00 | 12 | ||||||
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 21 | 118 | |
| r: 2:00 | 16 | ||||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.