Gerald Agana v1000m/3:00r...5 row
5,000
Meters
26:21.8
Time
2:38.1
Pace
264
Calories
112
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 41:21.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 126 |
June 06, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.8 | 5,000 | 2:38.1 | 88 | 604 | 19 | 112 | |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 19 | 105 | |
| r: 3:00 | 127 | ||||||
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 19 | 114 | |
| r: 3:00 | 48 | ||||||
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 20 | 111 | |
| r: 3:00 | 14 | ||||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 20 | 111 | |
| r: 3:00 | 15 | ||||||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 19 | 121 | |
| r: 3:00 | 6 | ||||||
| r210 |
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Workout Graph
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