Gerald Agana v1000m/3:00r...5 row
5,000
Meters
25:39.3
Time
2:33.9
Pace
266
Calories
126
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 40:39.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 125 |
June 08, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.3 | 5,000 | 2:33.9 | 96 | 630 | 19 | 126 | |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 20 | 118 | |
| r: 3:00 | 62 | ||||||
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 20 | 128 | |
| r: 3:00 | 13 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 20 | 133 | |
| r: 3:00 | 13 | ||||||
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 18 | 127 | |
| r: 3:00 | 13 | ||||||
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 19 | 125 | |
| r: 3:00 | 14 | ||||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.