Gerald Agana v500m/3:00r...6 row
5,500
Meters
28:55.4
Time
2:37.7
Pace
291
Calories
115
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 46:55.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 127 |
June 11, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.4 | 5,500 | 2:37.7 | 89 | 606 | 19 | 115 | |
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 18 | 91 | |
| r: 3:00 | 264 | ||||||
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 20 | 111 | |
| r: 3:00 | 122 | ||||||
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 21 | 119 | |
| r: 3:00 | 54 | ||||||
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 19 | 124 | |
| r: 3:00 | 30 | ||||||
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 20 | 122 | |
| r: 3:00 | 25 | ||||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 20 | 123 | |
| r: 3:00 | 11 | ||||||
| r506 |
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Workout Graph
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