Gerald Agana v500m/2:00r...7 row
6,000
Meters
30:53.6
Time
2:34.4
Pace
320
Calories
128
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 49:53.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 123 |
June 12, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:53.6 | 6,000 | 2:34.4 | 95 | 626 | 20 | 128 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 21 | 114 | |
| r: 2:00 | 145 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 22 | 108 | |
| r: 2:00 | 26 | ||||||
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 21 | 136 | |
| r: 3:00 | 40 | ||||||
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 21 | 133 | |
| r: 3:00 | 19 | ||||||
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 20 | 134 | |
| r: 3:00 | 19 | ||||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 20 | 140 | |
| r: 3:00 | 5 | ||||||
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 20 | 136 | |
| r: 3:00 | 18 | ||||||
| r272 |
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Workout Graph
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