Gerald Agana v500m/2:00r...10 row
5,000
Meters
26:26.7
Time
2:38.6
Pace
269
Calories
118
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 46:26.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 124 |
June 17, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.7 | 5,000 | 2:38.6 | 88 | 601 | 20 | 118 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 20 | 97 | |
| r: 2:00 | 66 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 20 | 112 | |
| r: 2:00 | 34 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 22 | 123 | |
| r: 2:00 | 17 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 22 | 123 | |
| r: 2:00 | 11 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 21 | 122 | |
| r: 2:00 | 29 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 19 | 125 | |
| r: 2:00 | 10 | ||||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 19 | 121 | |
| r: 2:00 | 17 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 21 | 122 | |
| r: 2:00 | 24 | ||||||
| 3:46.7 | 500 | 3:46.7 | 30 | 403 | 15 | 115 | |
| r: 2:00 | 29 | ||||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 22 | 120 | |
| r: 2:00 | 11 | ||||||
| r248 |
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Workout Graph
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