Gerald Agana v500m/2:00r...10 row
5,000
Meters
25:45.2
Time
2:34.5
Pace
267
Calories
107
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 45:45.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 121 |
June 20, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.2 | 5,000 | 2:34.5 | 95 | 626 | 20 | 107 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 20 | 91 | |
| r: 2:00 | 116 | ||||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 20 | 102 | |
| r: 2:00 | 15 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 21 | 104 | |
| r: 2:00 | 13 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 20 | 108 | |
| r: 2:00 | 10 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 19 | 110 | |
| r: 2:00 | 14 | ||||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 19 | 106 | |
| r: 2:00 | 27 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 21 | 112 | |
| r: 2:00 | 21 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 21 | 113 | |
| r: 2:00 | 28 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 20 | 113 | |
| r: 2:00 | 38 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 20 | 118 | |
| r: 2:00 | 13 | ||||||
| r295 |
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Workout Graph
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