Gerald Agana v500m/2:00r...8 row
4,000
Meters
19:51.3
Time
2:28.9
Pace
215
Calories
115
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 35:51.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 121 |
June 21, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.3 | 4,000 | 2:28.9 | 106 | 664 | 20 | 115 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 22 | 108 | |
| r: 2:00 | 24 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 19 | 114 | |
| r: 2:00 | 64 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 19 | 118 | |
| r: 2:00 | 53 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 20 | 117 | |
| r: 2:00 | 27 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 20 | 116 | |
| r: 2:00 | 33 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 20 | 116 | |
| r: 2:00 | 17 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 19 | 119 | |
| r: 2:00 | 41 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 21 | 117 | |
| r: 2:00 | 15 | ||||||
| r274 |
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Workout Graph
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